Todays Challenge is 20 alternating pistols in 1 minute!  Scaled is to a 12 inch box with 1 45lb plate.  Take a picture of you attempting this challenge and then show it to the front desk for a raffle ticket!   GROUP CLASS WORKOUT   Warm Up: 3 Rounds of: 30 sec Plank OR 30...Read More

By: Alvie Hafen   The human body is an incredible machine. It can accomplish and perform outstanding feats. From lifting 1000lbs off the ground, to balancing on a tight wire, to even doing the splits. The body like any machine though, must be taken care of and have proper maintenance preformed on it. There are...Read More

Our Grand Opening flyers are in and ready to spread the word!  Feel free to take as many as you would like to hand out to friends, family and co-workers!  Remember to put your name in the “Referred By” box on the back of the flyer so that you can earn 10 raffle tickets for...Read More

By: Kris Thompson   The strength portion of the class calls for a heavy or maybe even a max lift, once the movement is reviewed and technique is explained everyone breaks off to warm up. You look around and you see some of the more experienced members grab a weightlifting belt, you think the weight...Read More

GROUP CLASS WORKOUT   Warm Up: 2 min machine 2 Rounds: 12 KBS Russian, 12 pushups, 12 air squats Finish with: 1 Min Lateral Hip Distraction, 15 PVC PT, GM   Strength: 6 Rounds of: 2 Power Cleans + Jerk Lean: 4 Deadlifts Moderate Weight Every 1:20   Metcon: Welded 5 Min AMRAP 45/35 Cal...Read More

For the next 30 days we will be doing a 30 day fitness challenge countdown and today it starts with a 30 second L-Sit Hold!  You can try and complete the challenge before or after the workout at the back of the gym.  Take a picture of you completing the workout and you will get...Read More

By: Leo Fontana   You may have noticed your coach getting really mad when you drop an empty barbell or when you are unloading your weights and you just let the barbell drop to the floor. You may also wonder why they are so mad at you for that, it is a gym, the barbell...Read More

F On Saturday April 30th we will be celebrating the Grand Opening of Double Edge South from 10am to 4pm.  We will have music, bounce houses for the kids, Beer from Silver Peak and complimentary food from Battle Born Food Truck! To help get the word out we will be starting a social media contest...Read More

By: Derek Wellock You need to make sure you attack each day with purpose.  Don’t just wake up and go through the motions.  Make sure you have a plan and when you wake up you get after that plan.  Remember small steps climb mountains.  So making small and consistent steps forward everyday will help you...Read More

GROUP CLASS WORKOUT   Warm Up: 2 min machine 2 Rounds: 15 KBS Russian, 12 pushups, 9 OHS PVC Finish with: 1 Min Lateral Hip Distraction, 15 PVC PT, GM   Strength: Full Clean and Jerk 5×2 Every 1:20 Does not have to be touch and go Lean: Power Clean and Jerk   Metcon:  ...Read More