15 Minute AMRAP (12/28/18)

GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

Accessory Work: (every 1:00)
5×8 bent over barbell row
5×8-14 dips

MetCon:
Welded Rx & Lean:
15 minute AMRAP
20 shoulder to overhead (95#/65#)
50 double unders
10 burpees