Starting this Thursday night at 6:30pm Sabrina will be hosting a ladies only Welded class. This class is intended for all ladies from new to seasoned vets and everything in between! The class structure will be similar to our General Welded classes but with a ladies touch! If you have a girlfriend who is interested in Welded but isn’t quite sure, invite her to ladies night where all friends will receive a free drop in! If you have any questions about this class feel free to call Sabrina at 775-657-9956!
GROUP CLASS WORKOUT
Warm Up:
2 min machine
20 total lunges,15 PVC goodmornings, 15 airsquats, 10 inchworms
Strength:
Complex (Every 1:30) 5 Sets
2 Strict Press+2 Push Press+2 Thrusters
Metcon:
Dynamic
17 Min AMRAP:
10 Weighted Burpees DBs
20 Cals Alt
30 Ab Mat situps
40 Double Unders
Foundational
17 Min AMRAP:
10 Burpees
15 Cals Alt
20 Ab Mat Sit Ups
80 Singles
Mobility:
Pre – Anchored T-Spine w/barbell (pg.238)
Post – Banded Heel Cord Mobilization w/25lb plate (pg. 385)
SKILLS CLASS
Wall Ball Efficiency
Bar Muscle Ups
DB Snatches