To help celebrate yet another Welded Open we will be having our biggest sale yet! This Friday from 6am to 7pm we will be marking down everything in the retail store including Nano’s and Double Edge gear! Our discounts will include 35% off all Reebok apparel, 15% off Nano’s and 15% off all of our Double Edge clothing including the newest designed American shirts! To make this day even better we will be giving an additional 5% off of your purchase if you can show us that you signed up for the 2015 Welded Open!
Haven’t yet signed up for the open? Still thinking about it? Well stop thinking about it and sign up HERE so that you can get 5% off and be part of the largest online competition in the world! Don’t worry anyone and I mean anyone can do the open so sit down and sign up!
If you have any questions about the Open sale you can contact [email protected] or talk to Sabrina at the front desk.
GROUP CLASS WORKOUT
Warm Up:
5 Rounds 30/30 air squats/plank
15 PVC pass throughs, 20 lunges, 10 burpees
Strength:
7×2 Front Squat @80% Every 1;15
Metcon:
Dynamic
38 Ab Mat Situps
38 Pushups
38 Air Squats
38 V-Ups
38 Ringrows
38 DB Thursters
38 K2E
38 Burpees
38 Goblet Squats
Foundational
Old Man’s Birthday WOD
38 Ab Mat Situps
38 Pushups
38 Air Squats
38 V-Ups
38 Pullups
38 Thrusters 45/35
38 T2B
38 Burpees
38 Front Squats 115/75
Mobility:
Pre – Hip Capsule Mobilization
Post – Piriformis Smash On Lacrosse Ball
SKILLS CLASS WORKOUT
3 Min Bike Test
Shoulder To Overhead Efficiency
Double Unders
ENDURANCE CLASS
Metcon:
“Super Tabata” – 1:30 on/30 seconds off
Bike
Ski
Row
Core:
5 Min Max Plank
Finish With 50 V-Ups
COMPETITORS CLASS