Workout For February 23rd

29
Nov

Workout For February 23rd

GROUP CLASS WORKOUT

 

Warm Up:

4 Rounds 30/30 Machine 85%/40%

2 Rounds 10 KB Swings, 15 PVC PT, 5 Burpees

 

Strength:

Find 1RM Power Clean (14 Minutes)

Foundational: 16 Moderate Power Cleans

 

Metcon:

Dynamic

6 Min AMRAP

10 cal row

5 Burpees

rest 4 min

6 Min AMRAP

10 cal bike

20 Double Unders

 

Foundational

6 Min AMRAP

10 cal row

5 Burpees

rest 4 min

6 Min AMRAP

10 cal bike

40 Singles

 

Mobility:

Pre – Super Front Rack Mobilization

Post – 5 Mins On a Machine

 

 

 

OLYMPIC LIFTING CLASS

Strength:

Clean And Jerk

Hang Power Snatch

Back Squat

 

Accessory:

Push Press

Overhead Lunges

 

 

 

COMPETITORS CLASS WORKOUT

CLICK HERE

 

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