Group Class Workout
Warm Up:
dynamic line warm up (5-8 minutes)
Finish with: 20 arm circles, 15 PVC pass throughs, 15 PVC good mornings
Skills: 15 minutes
tripod headstand, handstand pushups
MetCon:
Welded:
20 minute AMRAP
8 power cleans (135#/95#)
12 box jumps (24″/20″)
16 calorie bike
Adv: 165#/115#
Welded Lean:
For Time:
100 double unders
50 jump switch lunges
50 med-ball slams (20#/15#)
50 V-Ups
50 calorie bike
50 dumbbell hang cleans (35#/25#)
100 double unders
Mobility Of the Day: Couch Stretch (pg.331) 2-3 Minutes each side. DO IT! Your body will thank you.
Improves: Squat position, hip pain, lower back pain.