GROUP CLASS WORKOUT
Warm Up:
Trainer Choice
3 Rds:
Scaled only do 2 Rounds: 20 DB Rows each arm
20 DB Step Ups Adv: 12 Pistols instead of Step Ups
30 Banded Good mornings
Metcon:
Welded
1200m Run (Both)
70 Thrusters 95/65
50 BFB
40 Front Squats 135/195
20 Muscle Ups/40 Pull Ups
10 Clean and Jerk 155/105
Adv: FS 155/105
C&J 195/130
Welded Lean
For Time:
70 Air Squats
60 AbMat Situps
50/40 Cal Ski
40 Wall Balls 20/14
30 Jumping Squats
20 Burpees
10 Cal Bike
Mobility Of the Day: Partner Calf Smash
Improves: Cell phone reception and data charges