Group Class Workout
Warm Up: 4 Rounds 40/20 machine Get Warm!
25 KBS Russian, 15 Pushups, 10 Stretch Lunges
Finish with: 20 scorpions, 15 PVC PT, GM
Strength: 10 Sets:
Power Clean + Hang Power Clean + Front Squat
Every 1:15
Metcon:
Welded
4 Rounds:
3 Mins to Complete
300m Row
Max Snatches 95/65
Rest 2 mins
Adv: Ski, 115/85
Scaled: Power Cleans
Welded Lean
40 Rounds:
5 DB/KB Lunges 25/15
or Blue and Pink
5 DB/KB Push Press
Adv: 50 Rounds
Scaled: 30 Rounds
Mobility of The Day: Front rack mobilization