Group Class Workout
Warm Up: 25/18 Cals Get Warm.
2 Rounds: 20 Medball Slams, 15 KB Single Arm KB High Pull
Finish with: 1 OH Distraction each side, 15 PVC PT, GM
Strength: 10 Sets of 2 Power Cleans + 1 Jerk
Lean: 10×3 Power Cleans
Every 1:20
Metcon:
Welded
3 Rounds
10 Lateral Burpees
15 Power Cleans 115/85
20 Box Jumps 24/20
Adv: 135/95
Crossfit Lean
10 Min AMRAP
40/30 Cal Bike
150 DU/300 Singles
MAX Reps of Burpees to Rig
Score is # of burpees.
Mobility of The Day: Banded OH distraction