Group Class Workout
Warm Up: 2Rds: 15 Cals, 10 Air Squats, 10 Situps, 10 lunges
Finish: 1 Min Banded Hamstring Distraction,
20 scorpions, 15 PVC PT, GM
Strength: Back Squat 6×3 75-80%
Every 1:20
Lean: 6×5 Moderate Weight
Metcon:
Welded
5 Rounds
20/15 Cal Bike
12 Pull Ups
4 DL 205/135
Adv: 275/185
Welded Lean
18 Minute AMRAP
500 Meter Row
40 Ab Mat Sit Ups
30 Push Ups
20 KB Swings 53/35
Mobility of the Day: Quad Smash (pg. 324)
Improves: Hip Function, Knee, Hip, and Low Back Pain