GROUP CLASS WORKOUT
Warm Up:
Trainer Choice
Strength:
Complex
7 Rounds (Every 1:40)
1 Strict Press+3 Push Press
Metcon:
Dynamic
18 Minute Time Cap
3 Rounds
5 Power Cleans @135/95
10 TTB
2 Rounds
5 Front Squats @135/95
10 Pull Ups
1 Round
30 Lateral Burpees
20 Push Ups
10 DL @135/95
Foundational
18 Minute Time Cap
3 Rounds
7 KB Swings
10 K2E
2 Rounds
7 Goblet Squats
10 RingRows
1 Round
25 Burpees
15 Push Ups
10 DL
Mobility:
Pre – Banded OH Stretch
Post – Trainers favorite
SKILL’S CLASS
THE Bear Complex
Double/Triple Unders
Ring Dips