GROUP CLASS WORKOUT
Warm Up:
3 lap run, 20 PVC PT
7 rounds 35/15 Double Under Practice
Skills:
Rope Climbs, Wall Walks/HPSU, MU/C2B/Pullup
18 Minutes
Metcon:
Welded & Welded Lean
9 Rounds
30/20 on machine for cals
2 min break
9 Rounds
30/20 on machine for cals
Mobility:
Pre – Banded Bully (pg. 268)
Post – 5 minute cool down on machine or walk
OLYMPIC LIFTING CLASS
8am to 9am with Coach Kyle
COMPETITORS CLASS WORKOUT