GROUP CLASS WORKOUT
Warm Up:
3 Rounds
10 pushups, 15 air squats, 5 burpees, 2 lap run
Strength:
2 laps Farmer Carry HEAVY
Super Set 4×8 Hammer Curl to Press 4×20 V-Ups
2 laps Farmer Carry HEAVY
Metcon:
Welded
Partner WOD
100 Cal Bike
Advanced “Isabel”
OR
“Grace”
20 Rounds of Cindy (Alternate)
Welded Lean
Partner WOD
80 Cal Row
60 Cal Ski
60 Thrusters @95/65
100 Burpees
Mobility:
Pre – OH Tissue Smash (pg. 255)
Post – Partner Calf Smash With Roller
COMPETITORS CLASS WORKOUT
BATTLE GROUNDS 2015!!