GROUP CLASS WORKOUT
Warm Up:
Trainer Choice
Strength:
12 Singles Strict Press (Every 40 Seconds)
Metcon:
Dynamic
Tabata (30/15) 8 Rounds
DB Snatches
1 Minute Break
Tabata
Burpees
2 Minute Break
20 Goblet Squats
Foundational
Tabata (30/15) 8 Rounds
DB Snatches
1 Minute Break
Tabata
Burpees
2 Minute Break
20 Back Squats @115/75
Mobility:
Pre – Thoracic smash with roller or peanut
Post – Superfriend Quad Smash
SKILLS CLASS
Pistols
Handstand Walking