Group Class Workout
STRENGTH
50 H.A.P. Lawn Mowers Each Side
30 Strict Wide Grip Pull Ups
30 Heavy DB Burpees
WARM UP
6 Min AMRAP
15 Medball slams, 40 sec plank, 7 inchworms
METCON
Dynamic:
Partner Workout
75 KB Swings
75 K2E/V-ups
60 Burpees
40 Goblet Squats
THEN:
1500m
30 Min Time Cap
Foundational:
Partner Workout
30 Clean and Jerks 135/95
75 T2B
75 Lateral Burpees
30 Front Squats 135/95
THEN:
2000m
30 Min Time Cap
MOBILITY
Pre – Anterior Compartment Smash (pg. 264)
Post – Banded Lateral Opener (pg. 273)