GROUP CLASS WORKOUT
Warm Up:
3 lap run
2 Rds: 10 jump squats, 10 pushups, 16 lunges, 45 sec plank
75 sec Hip Capsule Mobilization each side
Strength:
14 Heavy Squat Cleans
1 Every 45 seconds
Lean: Power Clean + Front Squat
Metcon:
Welded
5 Rounds
6 Power Snatches 95/65
12 Burpees
24 Air Squats
Cash Out: 100 DU
Welded Lean
10 Rounds
1 Minute Work Machine
30 Seconds Rest
For Max Cals
Mobility of The Day: Super Front Rack Mobilization
Improves: Front Rack Positions, Overhead Position
OPEN GYM
8 to 9am
MASTERS CLASS (AGES 40+)
8:30 to 10am With Coach Arthur