GROUP CLASS WORKOUT
Warm Up:
3 lap run, 20 KBS Russian, 15 pushups
2 lap run, 5 inchworms, 15 PVC PT, 10 burpees
15 KBS Russian
Strength:
6×3+5 Strict Press+Push Press (Every 90 seconds)
3 Rounds
6 Deadlifts 185/125
12 Box Jumps 24/20
15 Air Squats
2 Rounds
6 Deadlifts 225/155
12 Box Jumps 24/20
15 Air Squats
1 Round
6 Deadlifts 275/185
12 Box Jumps 24/20
15 Air Squats
Welded Lean
For Time:
15 Deadlifts 135/95
25 Wall Balls 20/14
20/15 Cal Bike
80 Walking Lunges
20/15 Cal Bike
25 Wall Balls 20/14
15 Deadlifts 135/95
Mobility Of The Day: Barbell Shoulder Smash
Improves: Internal Rotation, Shoulder Pain, Pressing Mech.
YOGA SCHEDULE
Lengthen & Strengthen
6 to 7am
4:30 to 5:30pm
Rest & Restore
5:30 to 6:30pm