Its the beginning of the month and that can only mean one thing, Broga and Brews! Come join us Thursday night as we partake in some yoga and intake some craft beers from Silver Peak Brewery. Make sure to sign up as spots are limited!
GROUP CLASS WORKOUT
Warm Up:
3 Rds of:
10 Goblet Squats, 10 Pushups 15 PVC PT, 10 GM, 5 burpees
1 min Banded Front Rack Mobilization
Strength:
7 Sets (Every 2 Minutes)
3 Deadlifts+3 Power Cleans+3 Front Squats
Metcon:
Welded
9 Min AMRAP Open 13.4
3-6-9-12-15-18…..
Clean and Jerk 135/95
Toes to Bar
Rest 3 Min
3 Min Max Burpees to Rig
Welded Lean
15 Min AMRAP
Buy In: 40 Burpees to Rig
10 Box Jumps 24/20
10 Push Press 75/55
10 Cal Bike
Mobility of The Day: Banded Hip Capsule
Improves: Any and every squat!
YOGA SCHEDULE
Strengthen & Lengthen
6 to 7am
4:30 to 5:30pm
Rest & Restore
5:30 to 6:30pm
Guided Stretching
7 to 7:30am