GROUP CLASS WORKOUT
Warm Up:
200m Run
3 Rounds 7 Burpees, 15 PVC PT, 6 Stretch Lunges each side
Strength:
30 Strict Pull Ups
40 Banded Push Ups
50 KB Shrugs
Dynamic
30-20-10
Box Jumps 24/20
Air Squats
Toes to Bar
then:
Finish with 50 Burpees to Rig 🙂
Foundational
30-20-10
Step Ups
Air Squats
Knees to Elbows
then:
Finish with 40 Burpees
🙂
Mobility:
Pre – First Rib (pg. 246)
Post – Quad Smash With Superfriend or on Foam Roller
COMPETITORS CLASS WORKOUT