Workout And Words For April 6th – Is Welded Lean For Me??

29
Nov

Workout And Words For April 6th – Is Welded Lean For Me??

Today we will be introducing our brand new programming “Welded Lean”.   Welded Lean is something that has been in the works for awhile now and we are excited to see what the response will be after a week of programming!  The question you may be asking yourself now is what programming should I do?  Well simply put,  do both!

The principal is still the same with both programs which is “constantly varied functional movements that are executed at a high intensity”, the intensity will just be found in different ways.  In the traditional Welded programming the intensity will be found more on the weight, while the Welded Lean will find its intensity in more volume with slightly different movements.

Both programs will yield similar results which will be lower body fat and leaner, stronger muscles.  The difference is really in your preference!  We would suggest that everyone tries out the Welded Lean programming at least once during the week to see how it is!  You may find that you enjoy the long burn of a higher volume WOD or you may want to stick with the more traditional Welded, either way you are guaranteed to see and feel results!

We hope that everyone enjoys the extra effort and time that we have put into creating this unique one of a kind programming and we encourage you to give us feedback to help us continue to grow Welded Lean.   If you have any questions about Welded Lean or want to give us some constructive feedback please contact [email protected] or [email protected]

 

 

 

GROUP CLASS WORKOUT

 

Warm Up:

3 lap run , 20 air squats, 15 burpees, 10 lunges each leg. 15 PVC pass throughs

 

Strength:

Advanced: 12 Clean and Jerks (Full) Dynamic: 12 Power Clean and Jerks Scaled: 3 Power Cleans

Lean: 8×6 DL @50%  Every minute

 

WOD:

 

Welded

7 Min AMRAP

Buy in: 30 cal bike

5 Power Clean 135/95

25 DU

Rest 2 Min

7 Min AMRAP

Buy in: 30 cal row

5 Front Squat 135/95

10 Pullup

 

Welded Lean

16 Min AMRAP

Buy in: 60 Cal Choice

10 Front Rack Lunges 95/65

40 V-Ups

10 Front Rack Lunges 95/65

40 DU

 

Mobility:  

Pre – Banded OH Distraction

Post – Quad Smash on Roller

 

 

 

OLYMPIC LIFTING CLASS

Strength:

Find 1RM Split Jerk From Rack

Touch And Go Power Cleans

 

Accessory:

“LEO”

 

 

 

COMPETITORS CLASS WORKOUT

CLICK HERE

 

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