GROUP CLASS WORKOUT
Warm Up:
2 laps, 20 air squats
6 Rounds 30/15
Double Unders/Rest
Skill:
15 Minutes
Wall Climbs / HSPU
Muscle Ups/C2B/Pull Ups (Eccentric Pull Ups)
Welded
14 Minute AMRAP
200 Meter Run
5 Power Cleans @135/95
10 Box Jumps 24/20
Rest 2 Minutes
2 Minutes Max MU/C2B/PU
Welded Lean
18 Minute AMRAP
400 Meter Run
20 DB Lunges @40/20
20 Plank to Push Up
Mobility:
Pre – Banded Bully (pg. 268)
Post – Calf Smash on Roller
COMPETITORS CLASS WORKOUT