Workout For April 29th

29
Nov

Workout For April 29th

GROUP CLASS WORKOUT

 

Warm Up:

2 laps, 20 air squats

6 Rounds 30/15

Double Unders/Rest

 

Skill:

15 Minutes

Wall Climbs / HSPU

Muscle Ups/C2B/Pull Ups (Eccentric Pull Ups)

 

Welded

14 Minute AMRAP

200 Meter Run

5 Power Cleans @135/95

10 Box Jumps 24/20

Rest 2 Minutes

2 Minutes Max MU/C2B/PU

 

Welded Lean

18 Minute AMRAP

400 Meter Run

20 DB Lunges @40/20

20 Plank to Push Up

 

Mobility:

Pre – Banded Bully (pg. 268)

Post – Calf Smash on Roller

 

 

 

COMPETITORS CLASS WORKOUT

CLICK HERE

 

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