GROUP CLASS WORKOUT
Warm Up:
3 min Machine, Get Warm!
20 scorpions, 10 stretch lunges, 15 burpees, 20 stretch lunges, 20 scorpions
Strength:
40 Banded Good Mornings 40 Hollow Rocks
50 Russian Twists each side 50 Lunges Total w/ KB
Welded
Partner Mash For Time:
“Grace”
30 Clean and Jerks 135/95
“Fran”
21-15-9
Thrusters 95/65
Pullups
“Grace”
30 Clean and Jerks 135/95
Welded Lean
Partner Mash For Time:
“Angie”
100 Pullups
100 Pushups
100 AbMat Situps
100 Air Squats
“Karen”
150 Wall Balls 20/14
Mobility:
Pre – Couch Super Stretch (331)
Post – Super friend calf smash!
COMPETITORS CLASS WORKOUT