GROUP CLASS WORKOUT
Warm Up:
2 min machine
30 air squats, 20 PVC pass throughs, 15 burpees
Strength:
18 Power Snatches-Choose weight (1 Every 30 Seconds)
Metcon:
Dynamic
For Time:
15 HSPU
25 Box Jumps 24/20
35 Cals
45 Thrusters 45/35
35 Cals
25 Box Jumps 24/20
15 HSPU
Foundational
For Time:
15 Wall Climbs/Box Push Ups
25 Step Ups
30 Cals
45 Thrusters 35/15
30 Cals
25 Step Ups
15 Wall Climbs/Box Push Ups
Mobility:
Pre – Anchored Thoracic Spine Smash
Post – Calf Smash w/ Partner or Roller