The seasons are changing and so is our inventory! We have held onto our Reebok clothing, shoes and accessories for long enough and now its time for it to go! Today you will find huge discounts ranging from 25% to 75% off all under our Double Edge tent! We don’t expect our supply to last long so hurry on in and see what we have in store. The sale will run from 6am to 7pm and includes all Reebok apparel. If you have any questions feel free to ask the front desk! See you soon!
GROUP CLASS WORKOUT
Warm Up:
3 lap run, 20 medball slams, 20 pass throughs, 90 sec plank
Strength:
3×10 DB Step Ups Each Leg
4×10 Each Arm Hanging DB Snatch
40 DB Push Up Rows
Metcon:
Dynamic
4 RFT:
200 Meter Run
10 Box Overs 24/20
20 Double Unders
5 Hang Cleans @95/65
Foundational
3 RFT:
200 Meter Run
10 Step Ups
50 Singles
5 Hang Cleans
Mobility:
Pre – Work on weakness
Post – Super Friend Calf Smash