The time has finally arrived!  The Double Edge team is off to South Lake Tahoe to show off #allkindsofgains at the Fittest of The Sierra’s Presented by Nature’s Bakery.  Competition begins early Saturday morning at 8am with the women’s thruster ladder.  The strength ladder is the premier event of this competition and will be sure to please all spectators!

The competition will continue throughout the day with two other workouts, with the last workout ending at around 4pm.  We suggest to make a weekend out of it and stay up at one of the many hotels in South Lake Tahoe because competition begins again early Sunday morning at 8am!

If you have never been to a Welded competition and want to see what it is all about, then come on by and hang out with Double Edge this weekend at beautiful Lake Tahoe!  If you are coming up and need to get in contact with someone at the gym please call Joel at 775-338-9966 or you can email him at [email protected].

WARM UP

“5 Min AMRAP
15PVC Pass throughs,

2 lap run

10 v-ups

 

STRENGTH 

4×10 Strict Shoulder Press
30 Push Ups
70 Banded Tricep Extensions (Green/Blue)”

 METCON

Dynamic:
Partner WOD
400m Run
100 Cal Bike
75 KB Swings
75 V-Ups
400m Run
50 Cal Bike
50 KB Swings
50 V-Ups
400m Run
MUST Switch Every 5 Reps

Foundational:

Partner WOD
400m Run
80 Cal Bike
60 KB Swings
60 V-Ups
400m Run
40 Cal Bike
30 KB Swings
30 V-Ups
400m Sprint

 

MOBILITY

Trainer’s Favorite