If you haven’t heard yet, the Double Edge competitors team went to South Lake Tahoe last weekend for The Fittest of The Sierra’s Welded competition. For those of you who came up to watch our coaches and athletes compete we would like to thank you for the support and encouragement! For our very first time up at this competition we made quite an impression!
As for the competition itself, our coaches and athletes were able to compete against the best Weldedter’s in our area. The Double Edge team had a great first showing at this event with top finishes in both men and women! Coach Leo had the highest ranking at 4th place, while coach Sabrina worked her way to an 8th place finish! We couldn’t be more proud of all of the people who competed and the support that we received.
If you want to see the full results of the competition you can click on the link below!
https://aboxabove.com/leaderboard?id=532a5c2c17e916e372000062
WARM UP
6 Min AMRAP of:
7 Goblet Squats
10 V-ups
30 Second Planks
STRENGTH
8 Singles Front Squat (Start @ 80%)
12 Minutes to complete
METCON
Dynamic:
18 Minute AMRAP
10 TTB
15 KB Swings 55/35
10 Total Lunges w/KB 53/35
15 Cals on Bike/Row Alt.
Foundational
18 Minute AMRAP
10 K2E/V-Ups
15 KB Swings
10 Total Lunges
15 Cals on Bike/Row Alt.
MOBILITY
Pre-Workout – Super Couch Mob. (pg. 331)
Post- Workout – Adductor Barbell Smash (pg. 340)