GROUP CLASS WORKOUT
Warm Up:
4 minute machine
2 Rounds
10 tempo single arm kettlebell high pulls
10 single arm kettlebell presses
Weightlifting (Welded):
8x 1 squat clean + 1 push jerk
StrengthCon:
3 Rounds
4 squat clean and jerks (heavy, choose a challenging weight)
20 calorie bike
MetCon (Welded Lean):
10 Rounds
10 front squats (95#/65#)
20 calorie row
30 double unders or 60 singles
*35 minute time cap