You’re not going to want to miss class today as it’s a “Tier Testing” day!
If you are new or need a refresher as to what the Tier System is and why we do them check out the original post on the topic by clicking here.
GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
Welded (Tier Testing):
Tier 4
Make up missed movements
Tier 3
“Karen” (under 10 minutes)
“Grace” (under 5 Minutes)
Tier 2
body weight clean and jerk
70 unbroken double unders
15 unbroken thrusters (95#/65#)
Welded Lean:
For Time:
2K row
150 air squats
50 pull ups
2K row
75 air squats
25 pull ups
*40 minute time cap