We want to thank everyone who came out this past Saturday to help us celebrate the Grand Opening of Double Edge South! We had more than 300 people walk through our doors on Saturday and over 150 people sign up for the Grand Opening promotion. Thank you to all of our members for spreading the word and helping us grow our community! If you missed the Grand Opening click HERE to see our video on our Facebook page!
GROUP CLASS WORKOUT
Warm Up: 3 Rds:
4 Burpees, 15 Air Squats, 15 KBS Russian
Finish with: 1 Min Banded OH Distraction
15 PVC PT, GM, 10 Stretch Lunges
Strength:
7×2 TnG Power Clean +
5 Strict Chest to Bar/Pullup/7 Ringrows
Every 1:30
Metcon:
Welded
25/20 Cal Assault Bike
20 TTB/25 Knee Raises
15 BurpBox Jumps 24/20
10 P. Cleans 165/115 / 25 KBS
15 BurpBoxJumps 24/20
20 TTB/25 Knee Raises
25/20 Cal Assault Bike
Adv: 215/145
Welded Lean
15 Minute AMRAP
Air Squat
Burpee
1-10 Ladder
Finish Max Cals on Row (Score)
1 Air Squat, 1 Burpee, 2 Air Squats, 2 Burpees, 3 Air Squats, 3 Burpees….
Mobility of The Day: Super Front Rack Mobilization
Improves: Front Rack Position