You’re not going to want to miss class today as it is a “test” day!
If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here.
GROUP CLASS WORKOUT
Warm Up:
Trainer Choice
MetCon:
Welded & Welded Lean:
Test Day:
7K row
or
10 mile bike