Test Day: “Coe”

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.”


Warm Up:
2 Rounds
200 meter run
14 single arm ring rows
14 kettlebell Romania deadlifts
Finish with:
30 kettlebell swings
20 kettlebell split squats

Strength: Snatch (14 minutes)
find 1 rep max snatch
14×3 power snatch (every 1:00)

Test Day: “Coe”
10 Rounds
10 thrusters (95#/65#)
10 push ups