Saturday WOD (7/7/18)

“U.S. Marine Corps Sergeant Mark T. Smykowski, 23, of Mentor, Ohio, assigned to 2nd Reconnaissance Battalion, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on June 6, 2006, while conducting combat operations in Al Anbar province, Iraq. He is survived by his mother Diana Ross, father Bert, and brothers Darren and Kenny, both Marines.”


Warm Up:
Coaches Choice

For time:
6K run (3.72 miles or 10K row)
60 burpee pull ups
*Wear a vest if you have one.

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