GROUP CLASS WORKOUT
Warm Up:
2 Rounds
10 scap pull ups
10 scap push ups
2 Rounds
10 kettlebell high pulls (each arm)
10 kettlebell strict press (each arm)
Finish with: 10 burpees
Strength: Strict Press (every 2:00)
5×10
MetCon:
Welded:
10 Rounds
4 power cleans (135#/95#)
8 pull ups
Welded Athlete: 185#/125#, 3 bar muscle ups
*18 minute time cap
Welded Lean:
18 minute AMRAP
32 calorie bike
20 single arm dumbbell hang cleans (10 each arm, 50#/35#)
8 box jumps (30″/24″)