GROUP CLASS WORKOUT
Warm Up:
Trainer Choice
MetCon:
Welded & Welded Lean:
8 Rounds (every 5 minutes)
3 power cleans @80-85%
20 wallballs (20#/14#)
10 bar facing burpees
Adv.: clean
Scaled: 5 (heavy) deadlifts
GROUP CLASS WORKOUT
Warm Up:
Trainer Choice
MetCon:
Welded & Welded Lean:
8 Rounds (every 5 minutes)
3 power cleans @80-85%
20 wallballs (20#/14#)
10 bar facing burpees
Adv.: clean
Scaled: 5 (heavy) deadlifts