GROUP CLASS WORKOUT
Warm Up:
3 Rounds
10 PVC pass throughs
8 PVC overhead squats
2 Rounds
20/15 calorie machine
20 Russian kettlebell swings
MetCon:
Welded Rx:
For Time:
10 squat snatches (115#/75#)
8 squat snatches (135#/95#)
6 squat snatches (155#/105#)
4 squat snatches (165#/115#)
2 squat snatches (175#/120#)
Welded Athlete: 135#/95#, 165#/115#, 185#/125#, 205#/135#, 225#/155#
15 Minute Time Cap
Lean:
35 Minute AMRAP
3 Rounds
1 minute plank
12 single arm dumbbell overhead walking lunges
200 meter run
3 Rounds
8 burpees
20/15 calorie ski