GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

Accessory Work: 4 Rounds (12 Minutes)
10 Strict Wide Grip Pull Ups, 10 DB Bench Press
10 Hammer Curls

MetCon:
Welded Rx & Lean:
For Time:
2 Rounds
500 meter row
10 deadlift (225#/155#)
2 Rounds
25/20 calorie bike
10 toes to bar

15 Minute Time Cap