GROUP CLASS WORKOUT
Warm Up:
2 Rounds
15 Single Arm KB High Pulls
15 Single Arm KB Presses
10 Goblet Squats (20 sec. pause in bottom of last rep)
2 Rounds
15 PVC PT
10 PVC OHS
Strength: Squat Snatch (14 minutes)
Find 1RM
Build: 7x 2 Power Snatch + 2 OHS (every 2:00)
MetCon:
Build:
For Time:
20 Power Snatches (75#/55#)
800 Meter Run
20 OHS (75#/55#)
10 Minute Time Cap
Welded:
For Time:
15 Power Snatches (135#/95#)
800 Meter Run
15 OHS (135#/95#)
10 Minute Time Cap
Warrior:
For Time:
10 Power Snatches (165#/115#)
800 Meter Run
10 OHS (165#/115#)
10 Minute Time Cap