GROUP CLASS WORKOUT
Warm Up:
3 Rounds
25/20 calorie machine
10 leg swings (each side)
10-8-6
dumbbell thrusters (rising)
5 push ups (32X2)
Strength: Squat Clean Thruster (every 1:30)
6×3
MetCon:
Welded:
For Time:
5-5-5
power cleans (185#/125#)
15-15-15
chest to bar pull ups
25-25-25
calorie bike
16 minute time cap
Welded Lean:
For Time:
8-8-8
deadlift (205#/135#)
18-18-18
lateral burpees
12 minute time cap
(Featured Image: Jeramie Lu Photography)