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Squat Clean (12/3/18)

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GROUP CLASS WORKOUT

Warm Up:
4 Rounds:
5 Goblet Squats
15 Kettlebell Deadlifts
10 Leg Swings (each side)

Strength: Squat Clean (13 minutes)
Find 1 rep max
Intro: 7x 1 power clean + 1 front squat

MetCon:
Welded Rx (Weightlifting):
Strength Accessory
Clean Pulls
5×3 @105-120% of best Clean

Superset
4x 5-10 Glute Ham Raises
4×12 Hammer Curls

Lean:
For Time:
80/70 Calorie Row
40 Burpees
12 Minute Time Cap