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Barbell & Bike or Lean Partner WOD (12/4/18)

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GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Welded Rx:
3 Rounds
15 shoulder to overhead  (115#/75#)
15 front squats (115#/75#)
25/20 calorie bike
10 Minute Time Cap

Lean:
Partner WOD
2x 17 minute AMRAPs
80 double unders
60 kettlebell swings (53#/35#)
40 lunges (each leg)
20 Man Makers (35#/20#)
2 minute rest between AMRAPs