GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
Skill Work: 7 Minutes (each station)
1. Handstand Walk
2. Pull Up Variations
3. DUs or Pistols
MetCon:
Welded Rx:
Open Workout: “11.3”
5 Minute AMRAP
Squat Clean & Jerks (165#/110#)
Lean:
For Max Calories
10 Minute Row
10 Minute Bike
10 Minute Ski