GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
Welded Rx & Lean:
For Time:
150/120 calorie bike
150 air squats
150/120 calorie row
150 V-Ups
150 double unders
WEIGHTLIFTING (Midtown 10:30AM)
Warm Up:
Coaches Choice
Weightlifting:
Squat Snatch (every 1:15)
8×2 (Drop and reset)
Snatch Pulls (every 2:00)
5×5 @90%
Snatch Balance (every 1:15)
5×3