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Saturday WOD & Weightlifting (9/7/19)

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GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
35 Minute AMRAP
500 Meter Row
30/24 Cal. Bike
400 Meter Run
2 Rounds
15 Thrusters (95#/65#)
15 Lateral Burpees

WEIGHTLIFTING (Midtown 10:30AM)

Warm Up:
Coaches Choice

Weightlifting:
Clean and Jerk (every 2:00)
6x2x2

Clean DL (every 2:00)
4×4 @110% of best Clean

Split Jerk Press (every 2:00)
5×6 (Choose weight)