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Power Snatch (9/9/19)

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GROUP CLASS WORKOUT

Warm Up:
3 Rounds
10 Heavy KB Swing High Pulls
10 KB DL
3 Rounds
5 Push Press (each arm)
5 Cossack Squats (each side)

Strength: Power Snatch (every 1:45)
Build: 5×5
Weld/War: 5×3 (TnG)

MetCon:
Build:
3 Rounds
10 Power Snatches (95#/65#)
36 Knee Raises
15 Minute Time Cap

Welded:
3 Rounds
7 Squat Snatches (135#/95#)
18 T2B
15 Minute Time Cap

Warrior
3 Rounds
7 Squat Snatches (185#/125#)
27 T2B
15 Minute Time Cap