GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
35 Minute AMRAP
500 Meter Row
30/24 Cal. Bike
400 Meter Run
2 Rounds
15 Thrusters (95#/65#)
15 Lateral Burpees
WEIGHTLIFTING (Midtown 10:30AM)
Warm Up:
Coaches Choice
Weightlifting:
Clean and Jerk (every 2:00)
6x2x2
Clean DL (every 2:00)
4×4 @110% of best Clean
Split Jerk Press (every 2:00)
5×6 (Choose weight)