GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
3 Rounds
800 Meter Run
50 Wall Balls (Light)
50 Ab Mat Sit Ups
25 Burpees
WEIGHTLIFTING (Midtown 10:30AM)
Warm Up:
Coaches Choice
Weightlifting:
Squat Snatch (every 1:30)
8×3
Snatch Pulls (every 1:30)
6×3 @105%
Snatch Grip Push Press (every 1:30)
4×5 (choose weight)