GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
40 Minute AMRAP
400 Meter Run
20 Thrusters (75#/55#)
20 Burpee Box Step Overs
40/35 Cal. Bike
WEIGHTLIFTING (Midtown 10:30AM)
Warm Up:
Coaches Choice
Weightlifting:
Hang Squat Snatch + OHS (every 1:30)
7 Sets (Heavy)
Snatch Balance (every 1:30)
5×4 (Light)
Snatch Push Press (every 1:30)
5×5 (Moderate)