GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
2 Rounds
1 Mile Run
50 Air Squats
50 AbMat Sit Ups
1 Round
2K Row
100 Walking Lunges
40 Minute Time Cap
WEIGHTLIFTING (Midtown 10:30AM)
Warm Up:
Coaches Choice
Weightlifting:
Power Clean + Push Jerk (every 1:30)
8 Sets (Rising)
Clean Pulls (every 2:00)
5×4 @90%
Strict Press (ever 1:30)
5×6