LEAN GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
For Time:
2 Mile Run
50 Burpees
200 Walking Lunges
50 Burpees
2K Row
40 Minute Time Cap
WEIGHTLIFTING (Midtown 10:30AM)
Warm Up:
Coaches Choice
Weightlifting:
Clean and Jerk
Find 1RM
Clean Pulls
5×4 @90% of best Clean
Single Leg KB RDL
4×12 (each leg)
Chin Ups
4×8