GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
Lean:
5 Rounds (1:30 Each Station)
1. 200m Run or 250 Row
2. Box Jump overs
3. Max Cal. Ski Erg
4. Max Single Arm DB/KB Hang Clean and Jerks
5. 45 Sec. Side Plank (each side)
WEIGHTLIFTING (Midtown 10:30AM)
Warm Up:
Coaches Choice
Weightlifting:
Bear Complex (Every 2:30)
5×3 (Rising)
4 Rounds
3-6 Behind the Neck Pull Ups
6 Front Rack Lunges (Heavy)
60 Second Wall Sit